We deserve it after the deep freeze we have been in.Man it is a pretty day.
That's great 0830! I have lost enough where I can tell a difference already.Reason was your mind was done sleepin. Think you're like me HB. Need some exertion the day b4 to stay abed for a solid 8.
For all the weight loss participants, I'm down from 218 to 204 and I'm afraid to shave my beard for fear I won't recognize me. Not in the contest as I started early but I'm proud of all of you for deciding to make a change. Glad you're my inspirational friends.
Reason was your mind was done sleepin. Think you're like me HB. Need some exertion the day b4 to stay abed for a solid 8.
For all the weight loss participants, I'm down from 218 to 204 and I'm afraid to shave my beard for fear I won't recognize me. Not in the contest as I started early but I'm proud of all of you for deciding to make a change. Glad you're my inspirational friends.
I've added pushups, but mostly changing of my diet is what is helping me.Staying the same weight, I'd have to get off my butt to lose anything.
Feels like Spring out there. Went to the post office on my lunch break. Thinking about laying out in the back yard to get a tan.Man it is a pretty day.
Ditto !I hit a plateau and will have to add exercise to get past it.
Most excellent, my friend !For all the weight loss participants, I'm down from 218 to 204 and I'm afraid to shave my beard for fear I won't recognize me. Not in the contest as I started early but I'm proud of all of you for deciding to make a change. Glad you're my inspirational friends.
Not sure if you're doing Keto or not, but we've found that throwing in a cheat day can get you thru a plateau also, it really does work. I'm not talking eating 2 gallons of ice cream, but a blizzard has worked wonders for me in the past. Your results may vary, I am not a doctor, but I have a stayed at a Holiday Inn.Ditto !
Not sure if you're doing Keto or not, but we've found that throwing in a cheat day can get you thru a plateau also, it really does work. I'm not talking eating 2 gallons of ice cream, but a blizzard has worked wonders for me in the past. Your results may vary, I am not a doctor, but I have a stayed at a Holiday Inn.
I've basically been doing a version of the South Beach diet ..... low carbs, lean meats.Not sure if you're doing Keto or not, but we've found that throwing in a cheat day can get you thru a plateau also, it really does work. I'm not talking eating 2 gallons of ice cream, but a blizzard has worked wonders for me in the past. Your results may vary, I am not a doctor, but I have a stayed at a Holiday Inn.