Tied my fastest mile time today, also did something not very good to something in the back of my knee or right at the bottom of my hamstring. After a couple hill runs it was definitely letting me know it wasn’t happy. I told it to suck it up and kept going, probably not my wisest moment. I’m afraid I might need to skip a weekend, it’ll be my first weekend I haven’t hiked since March if I do. I’m hoping to do the trail from Greencastle to Amo in a few weeks, 22 miles round trip, but mostly flat gravel.