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    1. FishnHunt

      Active shooter at Mandalay Bay in Las Vegas...

      I see what you did there. :):
    2. FishnHunt

      Ingo fitness club

      1 mile run - 100 burpees - 1 mile run for time last night. Fast miles, slow burpees lol. That was a fun one.
    3. FishnHunt

      Ingo fitness club

      50 mile bike ride Saturday down in Greenfield, then did my normal Saturday workout on Sunday.
    4. FishnHunt

      Ingo fitness club

      Did a partner workout last night, and I made it way worse than it should have been. 18min, as many rounds of alternating 500m row and 100m farmers carry. Decided to go super heavy on the carry w/ 95# each hand. :nuts: Didn't go well....
    5. FishnHunt

      Ingo fitness club

      Me too. I still have to watch it, but it's getting better. Be patient dude, that's not something you want to force too much. You'll get there. I broke up all but one set into 5's, total of 60 reps in the workout. This was a conditioning piece, 225 is only about 65% for me but it was quite a...
    6. FishnHunt

      Ingo fitness club

      Worked to a heavy front box squat single (245#) last night and then an 8min AMRAP of 10 deadlifts @ 225# & 10 burpees. That was fun.... First time really pushing my wrist since I sprained it a few weeks back.
    7. FishnHunt

      Ingo fitness club

      Finally broke in the garage gym last night. Did some back squats and a fun little couplet of 60# sandbag clean over shoulder & double unders. Still some gaps in equipment to fill, but definitely nice to have at-home options.
    8. FishnHunt

      Ingo fitness club

      Quick little workout last night, I liked this one. Pull-ups actually felt decent for the first time in a while. 4 rounds, 1 minute rest between 10 chest-to-bar pull-ups 15 box jumps (24") 21 air squats 30 double unders.
    9. FishnHunt

      Ingo fitness club

      Do you have any idea what happened? History of knee injuries? I've fought knee issues on and off for almost 12 years, lots of options for prehab type stuff to help.
    10. FishnHunt

      Ingo fitness club

      Nice work Denny!
    11. FishnHunt

      Ingo fitness club

      27 mile bike ride with friends Sunday morning, then I tore my leg up and sprained my wrist sliding into third while playing softball in the afternoon. Ugh.
    12. FishnHunt

      Ingo fitness club

      Worst workout I've ever done, for the second time last night. Farewell send off for our Endurance coach who's leaving for Colorado, and he will be greatly missed. 4 rounds, 2 minutes rest between rounds 50m sled push sprint 135# 10 plate thrusters 35# 300m run 10 plate thrusters 35# 50m sled...
    13. FishnHunt

      Ingo fitness club

      :yesway: Definitely!
    14. FishnHunt

      Ingo fitness club

      Definitely cardio. Takes some skill as well, to find and maintain your rhythm. Check out the video at 0:43 for what it looks like. :) http://youtu.be/Zyvusyli-UU?t=43s
    15. FishnHunt

      Ingo fitness club

      Took me 6 months to get them down, now it's one of my favorite movements. :):
    16. FishnHunt

      Ingo fitness club

      Wait till you do a max effort 500m. Holy ouch. Our gym used to do a test workout that was 2 max effort 500m rows w/ 90 seconds of rest between. Took me an hour to recover enough to drive home it was so bad.
    17. FishnHunt

      Ingo fitness club

      Got the rest of my rack in yesterday and finished assembling it. Man this thing is stout, no worries about it taking weight yet it's not too difficult to move around. Powdercoat and welding are not pretty but it'll function just fine I think. Looking forward to getting some more squat and...
    18. FishnHunt

      Ingo fitness club

      Gotcha. Then you're good to go.
    19. FishnHunt

      Ingo fitness club

      :yesway: Nice, looks like it. I decided I wanted the ability to do pull ups and squat/bench at the same time during a workout. For me, a wall mount rig or power rack wouldn't have enough room for kipping pull-ups with a bar racked.
    20. FishnHunt

      Ingo fitness club

      This squat rack - https://www.titan.fitness/cages-and-racks/x-3-racks/x-3-squat-stand-w-pull-up-bar-spotter-arms.html And this pull-up rig - https://www.titan.fitness/gym-equipment/pull-up-bars/mounted/wall-mounted-pull-up-bar.html Appears to be very similar to Rouge stuff. The reviews of...
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