Ingo fitness club

[2A_Tom]

I did tripodial and a bunch of long pole stuff, including fighting hanging logs. Some real Shaolin stuff this morning.

Going to bike the hill this afternoon.

I thought I saw a pic of you once, it must have been before you started working out.

 

[Kirk Freeman]

I thought I saw a pic of you once, it must have been before you started working out.

I have many fans and always welcome more.

I appreciate the attention you pay me, as one should, but, um, not in a particular way.

 

[bmbutch]

Tonight didn't look bad, I was wrong!

Strength:
Push press + Push jerk
Build to 1 RM


WOD
3 TNG Snatch @60%
6 pull ups
9 air squats
3 min on // 1 minute off
4 Rounds


Check Out:
Overhead good mornings
Ski - 5cal
Bottoms up KBs

 

[Sylvain]

Anyone doing mainly callisthenics/bodyweight training?

 

[JollyMon]

2 weeks after rock climbing again, I sent my first v4 after 13 years off... What I lack in strength I still have some technique From the glory days

 

[maansmit]

Anyone doing mainly callisthenics/bodyweight training?

I used to do more of it but have transitioned into more heavy weight lifting. Will try this for awhile to build up strength. I am still doing my pushups.

 

[jagee]

Anyone doing mainly callisthenics/bodyweight training?

Yes. When I go to the extreme fitness class at the gym. Occasionally use weights and other equipmet, but a lot of body weight stuff mainly.

 

[FishnHunt]

Got the rest of my rack in yesterday and finished assembling it. Man this thing is stout, no worries about it taking weight yet it's not too difficult to move around. Powdercoat and welding are not pretty but it'll function just fine I think. Looking forward to getting some more squat and bench volume in at home, and having the option to do some workouts as well. I'm also happy with the pull-up bar mount.

 

[Kirk Freeman]

Anyone doing mainly callisthenics/bodyweight training?

Me, the tabatas, circuits, and yoga are all bodyweight.

I just need to run more as it is the only thing that keeps off the lbs.

When I was young I wanted to be "the big guy" now that I am old(er) I just want to be "the healthy guy".

Sunday: biked the hill. 45 minutes of riding up and down a deep and steep hill in Lafayette. I rode it in 16th gear, great for me. (Some guys use the gears, I pick one and ride it).

Monday: truncated martial arts workout as my teacher had an ill relative, I should have run or jumped rope but I had friends from Chicago driving down for gun school that I met with.

Tuesday: Circuit training. Don't know which one yet.

 

[maansmit]

I'll probably run and do some weights at the hotel tonight.

 

[Kirk Freeman]

Three five by fives--5 exercises (45 seconds), 5 times around, all no equipment, bodyweight exercises. Last 5X5 was all abs.

Tonight I'll stretch and work out on the mook.

 

[gregkl]

Probably my shortest workout since I started doing CrossFit. 3:40. 1000 meter row. Still hurt.

 

[FishnHunt]

Probably my shortest workout since I started doing CrossFit. 3:40. 1000 meter row. Still hurt.

Wait till you do a max effort 500m. Holy ouch. Our gym used to do a test workout that was 2 max effort 500m rows w/ 90 seconds of rest between. Took me an hour to recover enough to drive home it was so bad.

 

[gregkl]

Wait till you do a max effort 500m. Holy ouch. Our gym used to do a test workout that was 2 max effort 500m rows w/ 90 seconds of rest between. Took me an hour to recover enough to drive home it was so bad.

Yeah, I can imagine. I thought I could go all out for less than 4 minutes. After all, you can do anything for 4 minutes, right? Wrong! I started out hard but in the middle of the distance I waned a little, dropped down to about 1:57 pace and then dug in for the last 200 meters to try to make up some time. This was the pre-test for our next cycle. It will be interesting to see how I do in 8 weeks when we retest.

 

[bmbutch]

Hotel Room Workout:
400 single unders
10x5 Burpees
Bodyweight Squat Jumps (lost count) when I got all cloudy eyed and flopped down on floor.

 

[Sylvain]

Hotel Room Workout:
400 single unders
10x5 Burpees
Bodyweight Squat Jumps (lost count) when I got all cloudy eyed and flopped down on floor.

What is that?

 

[hoosierdoc]

What is that?

Jump rope where it passes under your feet once per jump. A double under the rope passes twice per jump and sounds awesome

 

[bmbutch]

Jump rope where it passes under your feet once per jump. A double under the rope passes twice per jump and sounds awesome

One day (certainly not today) I hope to rock double unders, best I've done is 2 in a row.

 

[Sylvain]

Jump rope where it passes under your feet once per jump. A double under the rope passes twice per jump and sounds awesome

Ah, thanks Doc!

I'm sure I would just trip and fall.

 

[FishnHunt]

One day (certainly not today) I hope to rock double unders, best I've done is 2 in a row.

Took me 6 months to get them down, now it's one of my favorite movements.