Ingo fitness club

[Kirk Freeman]

Woah, you look tough and stuff.

you should grapple Denny

Look, it's bad enough getting pummeled by guys less than half my age at home, I don't need to go looking for new ways to get my *** kicked.

"Gee, Sifu, I thought I'd stretch, do some forms, jump rope, do sword drills because those are fun and then . . ."

"Kirk, get on the gear."

 

[bmbutch]

Warm Up:
3-rounds: 200M Row, 10 Deadlifts (working up to WOD RX), 10 sit-ups, 15 air squats.

WOD:
1000M Row
30 Deadlifts @ 225
50 Pull Ups (Even with bands, these sucked)

Tecnique / Checkout: Halt Snatch (Also added some OH Squat work).

 

[FishnHunt]

Worked to a heavy front box squat single (245#) last night and then an 8min AMRAP of 10 deadlifts @ 225# & 10 burpees. That was fun.... First time really pushing my wrist since I sprained it a few weeks back.

 

[gregkl]

Worked to a heavy front box squat single (245#) last night and then an 8min AMRAP of 10 deadlifts @ 225# & 10 burpees. That was fun.... First time really pushing my wrist since I sprained it a few weeks back.

Glad your back at it. Just left my doc. I broke a rib 4 weeks ago and was hoping for an all clear. Instead he wants me to rest another 2 weeks and then ease back into working out.

 

[Kutnupe14]

Worked to a heavy front box squat single (245#) last night and then an 8min AMRAP of 10 deadlifts @ 225# & 10 burpees. That was fun.... First time really pushing my wrist since I sprained it a few weeks back.

10 deadlifts? In one go? Whoa. You trying to add muscle to your back? I don't ever go over 5.

 

[FishnHunt]

Glad your back at it. Just left my doc. I broke a rib 4 weeks ago and was hoping for an all clear. Instead he wants me to rest another 2 weeks and then ease back into working out.

Me too. I still have to watch it, but it's getting better. Be patient dude, that's not something you want to force too much. You'll get there.

10 deadlifts? In one go? Whoa. You trying to add muscle to your back? I don't ever go over 5.

I broke up all but one set into 5's, total of 60 reps in the workout. This was a conditioning piece, 225 is only about 65% for me but it was quite a bit of volume.

 

[hoosierdoc]

Ran two miles straight. Been a while since I did that. Yes it was on a treadmill at 0 incline, and I did it in 21:28

 

[Kirk Freeman]

Tuesday: FNRA charity dinner, did nothing.

Wednesday: martial arts in the PM

Thursday: martial arts in AM, circuit in the PM

 

[Kirk Freeman]

Friday: out for fun after office, day off.

Saturday: martial arts in AM, did a bunch of IAD and weapon takedowns. After lunch I need to get to yoga as I am not teaching this weekend (thank goodness). My body is literally throbbing in pain and I have to be in the f**king office today. I am so mad at myself. Cannot believe I made Saturday appointments which will always be late or no shows because of "my life, my wife, my dog". 22 years doing this and I still have not learned not to believe people when they say "I promise I'll be there." So mad at me.

Maybe work out on the mook in evening if dinner plans fall through.

 

[Kirk Freeman]

Monday: martial arts. We sparred. I got a fat upper lip.

Tuesday: double session of yoga. Oh, man, did I need that. Felt and heard spine clicking back into shape. I hear Father Time's footsteps but yoga helps me keep ahead of him.

 

[Kirk Freeman]

Wednesday: AM and PM martial arts.

Thursday: AM martial arts, PM run the hill in Foxcliff.

"Kirk, aren't you too old and fat to be running with kids half your age?"

"Yes, but I had nothing better to do; besides running keeps the bad numbers down . . . except for my age."

 

[hoosierdoc]

Ran a mile, 100 jump rope
ran half a mile, 50 jump rope
ran a quarter mile
laid on the ground

sooo hot and steamy out

 

[FishnHunt]

Did a partner workout last night, and I made it way worse than it should have been. 18min, as many rounds of alternating 500m row and 100m farmers carry. Decided to go super heavy on the carry w/ 95# each hand. Didn't go well....

 

[hoosierdoc]

That is an insane carry!

One of our guys did a 100 cal row in 4:35 the other day. Wow. I almost worked out today, could only get our room down to 85 so I took a nap. I'm happy with my decision

 

[jsharmon7]

Our workout today included a lot of handstand push-ups. I now have lots of little red dots under my eyes.

 

[hoosierdoc]

Our workout today included a lot of handstand push-ups. I now have lots of little red dots under my eyes.

petechial hemorrhages

I stopped doing them after I had some retinal bleeds at optometrist. Not sure they were related, but it can't help

 

[Kirk Freeman]

Friday: had to get someone out of jail and squared away, so no workout.

Saturday: Wing Chun in the AM, yoga in the PM. Did that laying on a brick thing, restorative yoga. My spine feels so wonderful.

Sunday: run in the AM and nice long Wing Chun workout in the PM (mook and swords but I did shift drills and punches too).

 

[FishnHunt]

50 mile bike ride Saturday down in Greenfield, then did my normal Saturday workout on Sunday.

 

[hoosierdoc]

Ran two miles yesterday and another two today.
after the run yesterday I tweaked my knee in the shower. Hurt at work but fine today

 

[lovemachine]

So I think I have patellofemoral pain syndrome

Been wearing a knee brace at night. I’ve beem trying to take it easy for awhile now. Weight lifting seems to help with the pain. Rowing is a huge no-no, that hurts too much.