Lol I bet he enjoyed that.A staff sgt I knew was 5' 4" and over 200 lbs.
For his yearly physical he had to go to the hospital and be weighed in water to determine his actual BMI.
Yep that's what happens you get out get older metabolism slows and that appetite is still there. I had to work hard on not eating like that for years. I think it's something that is stuck in your brain and your body thinks it still needs all that to operate on. I've been running on 200 grams of carbs a day or less depending on how active I am that day. With a minimum of 25 grams of fiber. According to my dietitian 1 gram of fiber per 15 grams of carbs. Higher fiber is better, but no less than 1 gram per 15 carbs. Makes it pretty easy to make meals going by that.Really fight my weight as well. Always been a big guy, except when in the Marines. Can't keep up that level of activity. We ate 4 - 5,000 cals/day and couldn't maintain our weight.
Still have a resting heart rate in the low 50's, gym 3 x a week, active as the arthritis lets me be. Lots of pain sometimes.
Doc says I am fine.
Happy old fat guy.....
Don
He enjoyed his army career.Lol I bet he enjoyed that.
NJ is on my avoid state list at all costs. I've got several states on that list.Only in Indiana do they have permanent roadwork signs. View attachment 145098
I drove to New Jersey on I 80, and these are every 20 miles or so.