I got the idea from Cindy in another thread to create this thread.
I have been on a Ketogenic/Low-Carb way of eating for about 8 months or so. I am not very strict to stay on it as much as was at the beginning. I lost about 75 pounds in that time. But I have also gained muscle mass so my fat loss is more than that. I was taking ketone supplements to help keep my body in ketosis when I went off track and had too many carbs. But they all were nasty and salty tasting. A week ago I was turned on to Keto//OS and it is the best tasting ketone supplement I have found.
When I am working day shift my go to morning is a bulletproof coffee (black coffee with butter and MCT Oil) and now I have a Keto//OS Max drink in the morning as well. Around 1-2 pm I have lunch which is usually leftovers of chicken. And dinner is usually chicken and vegetables. I drink mostly water and green tea throughout the day. And found a great tasting drink called Core Organics and occasionally drink a diet soda.
To know more about ketosis and to learn about Keto//OS please visit
Pruvit
And watch the video there.
Who else is doing low carb/keto lifestyle?
Edit: Added Photo
I have been on a Ketogenic/Low-Carb way of eating for about 8 months or so. I am not very strict to stay on it as much as was at the beginning. I lost about 75 pounds in that time. But I have also gained muscle mass so my fat loss is more than that. I was taking ketone supplements to help keep my body in ketosis when I went off track and had too many carbs. But they all were nasty and salty tasting. A week ago I was turned on to Keto//OS and it is the best tasting ketone supplement I have found.
When I am working day shift my go to morning is a bulletproof coffee (black coffee with butter and MCT Oil) and now I have a Keto//OS Max drink in the morning as well. Around 1-2 pm I have lunch which is usually leftovers of chicken. And dinner is usually chicken and vegetables. I drink mostly water and green tea throughout the day. And found a great tasting drink called Core Organics and occasionally drink a diet soda.
To know more about ketosis and to learn about Keto//OS please visit
Pruvit
And watch the video there.
Who else is doing low carb/keto lifestyle?
Edit: Added Photo
Last edited: