Well I had planned on a 2.5 mile ruck, but the wife took off for work early killing that idea. So instead I followed my push ups and sit ups plan, but added jumping rope to add more cardio. As for bookwork I opted to thumb through a few pages of the Ranger Handbook, I needed a refresher on tying a rappelling harness (swiss seat) for some Sunday rappelling.
You Tube searching will turn up a few videos, but I opt for what how I learned... Power Point, Ranger Handbook, and SSG Fowler;
Ranger Handbook
Tonight will be followed up with Brazilian Jiu Jitsu class to work on ground fighting...
Push Ups - 2 x 20, 2 x 15, 2 x 10
Sit Ups - 2 x 25, 2 x 20, 2 x 15
Squats - 3 x 20
Calf Raises - 3 x 20
Jump Rope - 2 minutes with 1 set of sit ups or push ups listed above and 30 second rest.
Post what you did or any ideas..
-Jahred
You Tube searching will turn up a few videos, but I opt for what how I learned... Power Point, Ranger Handbook, and SSG Fowler;
Ranger Handbook
Tonight will be followed up with Brazilian Jiu Jitsu class to work on ground fighting...
Push Ups - 2 x 20, 2 x 15, 2 x 10
Sit Ups - 2 x 25, 2 x 20, 2 x 15
Squats - 3 x 20
Calf Raises - 3 x 20
Jump Rope - 2 minutes with 1 set of sit ups or push ups listed above and 30 second rest.
Post what you did or any ideas..
-Jahred