Dr.Midnight
Master
There's good pain and bad pain. One is when you know you did something terribly wrong. The other is that extreme muscle soreness that leads to growth. I hope yours is the latter.Congrats. Big win!!!
. . .
I’m in PAIN
SO MUCH PAIN
I overdid the workouts yesterday. My downfall was the 9pm band machine followed by wall anchor bands. Both of those followed treadmill and dumb bell workouts. So for some reason I decided to, not only have a late session, but a long session. Felt good.
Well it felt good right up to the time I woke up and tried to move