HollidaySlim
Marksman
Since my freshman year down at Purdue I have kinda let my self go, so to speak. I am 6'3" and was 170lbs in 2002 when I graduated high school. Since then I have ballooned up to a hefty 240. I am really wanting to get down to 190lbs by this June. Anyone have any tips for an effective training / diet schedule. I am kinda in the dark as to go about this.
Matt
Matt
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