How did you TRAIN today? 7-13-09

[Sailor]

50 Minute walk.
Stretch

 

[Slab]

kayaked 4 miles. started downstream and then back upstream after i got tired.

 

[Garb]

Big 10. 10 pushups, 10 situps, 9 pushups, 9 situps, 8 pushups, 8 situps, etc. all the way down to 1. Also I try to run a couple of miles whenever I get the time.

 

[WETSU]

Ran 5 miles before work.

Hit the weights hard ans swam at lunch

dryfire tonight