How did you train today? 2009 06 25

[Gamez235]

Well I had planned on a 2.5 mile ruck, but the wife took off for work early killing that idea. So instead I followed my push ups and sit ups plan, but added jumping rope to add more cardio. As for bookwork I opted to thumb through a few pages of the Ranger Handbook, I needed a refresher on tying a rappelling harness (swiss seat) for some Sunday rappelling.

You Tube searching will turn up a few videos, but I opt for what how I learned... Power Point, Ranger Handbook, and SSG Fowler;

Ranger Handbook

Tonight will be followed up with Brazilian Jiu Jitsu class to work on ground fighting...

Push Ups - 2 x 20, 2 x 15, 2 x 10
Sit Ups - 2 x 25, 2 x 20, 2 x 15
Squats - 3 x 20
Calf Raises - 3 x 20
Jump Rope - 2 minutes with 1 set of sit ups or push ups listed above and 30 second rest.

Post what you did or any ideas..

-Jahred

 

[Sailor]

P90X Chest and Back

 

[Biohazard]

Welcome to CrossFit: Forging Elite Fitness

Didn't see an affiliate in Ft Wayne though.

 

[Delmar]

Shot about 50 rounds with my airsoft pistol.

 

[notasccrmom]

I looked at the AR lower that's sitting on my desk at work. Does that count?

 

[Coach]

I looked at the AR lower that's sitting on my desk at work. Does that count?

No it does not.

I do not appreciate the fact that you are bragging about a job that involves guns. If my caree planning teacher were still alive I would drive over to Wayne County and punch him in the face.

 

[WETSU]

One and a half hours of warm ups, drills, heavy bag and 18 minutes of "fight Gone Bad". Followed by some sparring and general mayhem. My ass is toast.