How did you TRAIN Today 07-05-09

[Sailor]

130 pushups, kettlebells, 6 mile ride.

 

[Shay]

Nice early start.

I'm starting a specific work out routine today to train for one of my climbing goals next year. I'll post it when I finalize it.

 

[Slim7]

Climbing goals, cool. I've been to climb time a few times and really liked it, but that all I've done. Looks like fun though. Look forward to seeing more about what you're doing.

As for my workout today: 200 push ups, 75 chins, 200 sit ups, 6 mile run. May get on the bike with the kids this afternoon, don't know if that will count.

 

[Shay]

Here's my goal:

 

[captpaul]

Shot USPSA at South Central exercising my gun handling and unfortunately malfunction clearing skills.

 

[WETSU]

Shay, Devils' Tower? Sweet bro. Good luck. You will need to transform your hands and arms into steel hooks and cables. Have fun, be safe, takes lots of pics!