Hows everybody doing? I haven't been on in a Long time! Been busy with work and life. We are having a yard sale in Portage today and have some INGO and gun related shirts I no longer fit in anymore in XL if any of your would be interested in any I can PM pictures of the shirts. Also have a...
When you eat carbs your body will switch back over to converting carbs again as its a easier source of fuel and the body doesn't have to work as hard to convert that to energy compared to the fat and ketones. After you get to the weight or appearance you are happy with you can you can always...
I got the idea from Cindy in another thread to create this thread.
I have been on a Ketogenic/Low-Carb way of eating for about 8 months or so. I am not very strict to stay on it as much as was at the beginning. I lost about 75 pounds in that time. But I have also gained muscle mass so my fat...
Exogenous Ketone Supplement is a powder you mix with water and drink. It gets you into ketosis (fat burning mode) usually within an hour and can last anywhere from a few hours to at least 6 hours or so. Most of them taste nasty and salty. I did find a really good tasting one called Keto//OS. If...
How is this going? Are you still on it? I'm on a mostly keto diet. I slip up and eat crap more often than I should, but still lost 75 pounds since November. When I do slip up i take a exogenous ketone supplement to throw my body back into ketosis and that happens within an hour of taking it.
I was on a jury last year where Pfister was a defendant in a hazing case brought on by a former student and was suing the school town of Munster and a few administrators.
Two days ago took the kids to a park with a monkey bars. I attempted to do a chin up and was able to do one after never in my life being able to do it. I have been training the last few months at 3 days a week with a trainer so that has definitely helped. Yesterday's workout was 20 minutes on...
The wife and I are talking to our realtor tomorrow about starting the selling process. We have lived here for just about 2 years now and the family is growing and need more room. We are looking to stay around Portage.
I have shot for a hobby for the last 7 or 8 years. I have a Canon 60d with kit lense and 70-300 zoom lense. Plus an adapter for my telescope to shoot astrophotography.
https://www.facebook.com/groups/Ryan.Sams.Photography/
Went to Jasper-Pulaski today and boy was it busy. Took my step son who is 5 out with me and my father in law. I purchased a Crickett rifle for him last week and he was excited to shoot. I thought him the 4 rules and he remembers them just had to apply them to the range. But I noticed they don't...
Just came across this thread while searching money collecting. Since I just got an 1864 50 dollar Confederate bill and a 50 cent paper bill from about the same time frame. It's awesome to own a piece of history from that time.