Taught 2 fencing classes yesterday one at an area high school, the other at my club. Between the classes I stopped at a White Castle drive thru and picked up 3 burgers. (140 calories each, so 420 total for the 3 burgers). Other than intestinal distress I'm still under 185# today!
Going to be hard to hit my exercise goals today. Picking up furniture for my daughter. Probably spending 6+ hours in the car. That puts a crimp on active exercise. Maybe singing along with the oldies counts as exercise?
My main goal will be to avoid drive thru windows and garbage food today. Plan to take a big bowl of veggies in the car for car snacks. Anything to keep me topped up so I don't cave in and gorge myself full of junk food.
Going to be hard to hit my exercise goals today. Picking up furniture for my daughter. Probably spending 6+ hours in the car. That puts a crimp on active exercise. Maybe singing along with the oldies counts as exercise?
My main goal will be to avoid drive thru windows and garbage food today. Plan to take a big bowl of veggies in the car for car snacks. Anything to keep me topped up so I don't cave in and gorge myself full of junk food.