NWI INGO General Post - Part 23 - Its ffffaaarrr 2 go anywhere, pink banjos and raccoon sticker glocks

[sadclownwp]

Last 6 weeks going to the gym. According to the last BMI, I've lost 11 pounds of fat and put on 7.3 pounds of muscle. High protein keto is awesome.

 

[GhostofWinter]

Last 6 weeks going to the gym. According to the last BMI, I've lost 11 pounds of fat and put on 7.3 pounds of muscle. High protein keto is awesome.

See what you did? you broke the thread! LOL

 

[actaeon277]

Ain't it funny how the night moves

 

[melensdad]

Last 6 weeks going to the gym. According to the last BMI, I've lost 11 pounds of fat and put on 7.3 pounds of muscle. High protein keto is awesome.

I went from 206# (July 16) to 185# (today)

BMI is pretty outdated and often considered inaccurate, but for comparison sake my body fat dropped from roughly 28% to roughly 21% while my muscle mass increased approx 4.6%. Visceral fat (the unhealthy fat around organs) also decreased and I'm now in the "average" range for healthy adults.

Balanced nutrition, roughly 45% carb, 35% protein, 20% fat

Light to medium workouts averaging just about an hour a day (treadmill walks, rowing machine, exercise bike)

 

[GhostofWinter]

Ain't it funny how the night moves

When you just don't have as much to lose.

 

[tv1217]

I've done Keto but it's not sustainable for me. The macro counting and keeping under the 20-30 carbs a day is a PITA.

 

[melensdad]

I've done Keto but it's not sustainable for me. The macro counting and keeping under the 20-30 carbs a day is a PITA.

I think this is the key. Find what works, long term, for you.
What I know is that if I crack open a can of Spam and sit in an easy chair "sharing" my snack with the dogs then I tend to gain weight.

Nothing more Keto friendly than Spam

 

[tv1217]

Spam would be low carb friendly but considered "dirty Keto" at best because it does contain a small amount of carbs and a ton of nitrates. Most bacon would fall under that last category as well

 

[sadclownwp]

I've done Keto but it's not sustainable for me. The macro counting and keeping under the 20-30 carbs a day is a PITA.

20-30? I've been doing 10 or under.

 

[jedi]

At least 15 cops on the barman ra ing towards the state line. Indiana police, Gary police,sherif and hammond

 

[jedi]

Borman highway racing towards IL border.

 

[jedi]

Plus at least 4 IL state troopers as well

 

[jedi]

Which of yous causing trouble

 

[d.kaufman]

Which of yous causing trouble

Has to be @CTC B4Z

 

[darkkevin]

Chase ended in dyer (north gate subdivision) the usual, stolen dodge with illannoy plates. Subject in custody

 

[melensdad]

Which of yous causing trouble

probably one of those Hobart guys with a V-8 engine in his golf cart

 

[jedi]

Chase ended in dyer (north gate subdivision) the usual, stolen dodge with illannoy plates. Subject in custody

Like a stolen dodge caravan? Silver with a hello kitty sticke please?

 

[melensdad]

Like a stolen dodge caravan? Silver with a hello kitty sticke please?

Can't be. It was a high speed chase.

 

[jedi]

Can't be. It was a high speed chase.th

That van was capable of hitting 110mph

 

[melensdad]

Sure. Sure it was. If you dropped it from a crane.